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Your Sleep Loss May Be Holding Up Your Relationships

Sleep Loss May Be Holding Up Your Relationships

Skipping out on sleep doesn’t just affect your physical attractiveness, but also how approachable people find you. According to research from the Medical Institute Karolinska in Stockholm, Sweden, getting less than 4 hours of sleep a night or none at all—doesn’t make a difference, you will appear to others equally exhausted. Although it is not a […]

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Poor Sleep Quality May Be Responsible for Insomnia

Poor Sleep Quality May Be Responsible for Insomnia

Insomnia is often reported by older adults, increasing their risk for dementia and other serious conditions. However, research suggests that the problem may not stem from how many hours spent sleeping but, the overall quality of the sleep obtained each night. Published online by Journals of Gerontology: Medical Sciences, the study used data from 727 […]

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Sleep Issues Can Hold You Back

Sleep Issues Can Hold You Back

With nearly 70 million Americans suffering with sleep issues, the CDC has declared poor sleep a public health epidemic. Insufficient sleep has been linked by numerous studies to numerous serious health conditions diabetes, heart disease, cancer and anxiety. Approximately 40% of adults are falling asleep without meaning to least once a month, increasing the risk of […]

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