It always happens that the nights that you need sleep the most, you find yourself awake and staring at the wall. So what do you do to ensure that you get those much needed hours of shut-eye? Dr. Eric Olson of the Cleveland Clinic and the co-director of the Center for Sleep Medicine at the Mayo […]
Sleeping issues aren’t rampant only in the United States, and medication isn’t the only solution. It can be beneficial to find out exactly what steps some patients are taking in other countries to overcome their insomnia. Qigong is a great choice for those who don’t want to risk the side effects of medication. This ancient […]
A nightmare is the perfect way to ruin a great night of sleep. The vision of being chased by a shadowy figure, being taunted, or being locked in a box filling with water can be enough to wake you up and keep you up, leading to a long day with no energy. To get back […]
Even if you are tucked in bed at an appropriate time, classic sleep mistakes can still hold you back from grade A snooze. If you want to get the benefits of sleep, which decrease health risks such as obesity, cancer, diabetes, heart disease, memory loss, and early death, here’s everything on your schedule you should […]
Let’s be honest, many of us can’t get through a day without our daily caffeine fix. However, just like many things in life, too much of a good thing can lead to a problem, which is where Jawbone is stepping in with its new free app, UP Coffee. This beautifully designed app is ready to […]
When you’re experiencing a sleep problem it’s important to get the opinion of a professional on the subject. Dr. Robert Rosenberg has been diagnosing sleep issues for 30 years, and has compiled a list of the most common sleep mistakes his patients have been making. Do any of these habits sound familiar? Sleeping less during […]
Frequent travelers know that all hotel beds aren’t made equal. Some beds at hotels cause you to toss and turn, while others make it difficult to check out. The Four Seasons is aiming to make every stay with them the best with its new customizable sleep experience. After a survey conducted by Ipsos in 2013 […]
It’s more than fair to say that most of us have a hard time keeping our hands off our digital devices. Emails and texts need to be responded to, movies need to be watched and photos need to be added to our Instagram. Our obsession with all things social media can easily diminish our relationship […]
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