Reducing the dosage of prescribed sleeping pills may be the answer to helping people with chronic insomnia find relief. Researchers from the Perelman School of Medicine at the University of Pennsylvania say that as little as half of the drugs may be enough to treat the sleep disorder, as well as including placebos in treatment […]
There is no doubt about it, men and women have plenty of differences when it comes to sleep. The Globe and Mail set out to share why women sleep worse than men, but we should keep in mind that chronic sleep loss carries serious health risks for both sexes, including heart disease, stroke, obesity, diabetes, […]
According to published research, an inconsistent sleep schedule may lead to a higher risk of cancer. The International Business Times reports that the study involved testing on mice to lead to its findings. After 50 weeks, the mice that had their bedtimes pushed back by half a day every week for an entire year developed […]
Have you been struggling to fall asleep lately? You aren’t alone, as just about everyone experiences the occasional sleepless night. Nonetheless, having the tools to conquer sleep woes as quickly as possible can help prevent insomnia from fully setting in. Try applying these tricks shared by Telegraph Men to your bedtime routine to fall asleep […]
The consequences of chronic sleep loss aren’t invisible to the naked eye. Last year, 31-year-old Andrew Bunch shared this photo with New York Magazine after only getting about 3 hours of sleep from May 12 to May 15, 2014. As the owner of Abunch LLC, Bunch was tasked with building sets for multiple events, including […]
Who is ready to get back to school? Not all children are enthusiastic about going to bed and waking up earlier for a full day of learning, compared to a carefree summer of water slides and late night TV binges. To make the adjustment period easier for your young student, try these sleep tips provided […]
Often times we may know we are sleep deprived, but simply ignore the signs. In order to bring more awareness to the signs of chronic sleep loss, YouBeauty Expert and director of Behavioral Sleep Medicine at Montefiore Medical Center in New York City, Shelby Freedman Harris, shared what to look for to find out if […]
Tossing and turning as you try to fall asleep is no fun, especially when you’ve got a big day ahead of you. While sleepless nights happen on occasion for just about everyone, reducing your insomnia can be achieved by giving these sleep strategies shared by The Huffington Post a try: 1. Consider you health: If […]
Does sleep get better with age? According to new research, our senior community may sleep less, but they are enjoying better sleep quality and feel more alert during the day. The Taylor & Francis Group tells us that researchers at the University of Lausanne in Switzerland have published some interesting findings in the journal of Annals […]
In many criminal cases, the account of an eyewitness carries great weight in impacting the verdict. How well do you trust your memory? A lack of sleep, which is considered by many to be a public health epidemic across the United States, may be linked to errors in memory as a new study conducted by […]
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