Some mornings can make you feel like you didn’t sleep at all especially, on Mondays. Try these tips to fight the temptation of pulling the sheets over your head and wake up feeling energized. Eat A High-Protein Breakfast. The protein you eat will be converted into dopamine, which energizes you. Say yes to meat, poultry, […]
If your spouse has a sleep disorder, their symptoms are likely affecting your sleep habits too, causing you both to have sleep troubles. Start by talking about your sleep habits. Speak with your spouse about how they sleep, the difficulties they are having, and how rested they feel in the morning. Then explain your own […]
Sleep apnea causes difficultly breathing at night, which can lead to obesity, fatigue and many additional health concerns. The most highly recommended treatment for apnea is CPAP, a machine connected to a mask, which is worn at night to produce continuous positive airway pressure. But a new study have found that CPAP may do more […]
As the medical community begins to better understand the importance of a high quality sleep experience for human beings, we need the better define and understand our sleep experiences to stay as well rested as possible. Sleep Apnea is one of the most common sleep disorders, and has been linked to other health concerns such […]
As we age, our ability to process and retain new information decreases. While this has been widely accepted, there has been little explanation of why until recently. A report just released by the journal of Nature Neuroscience, concludes that as we get older, structural changes in our brains over time can cause a lower quality […]
There are a number of healthy alternatives to potentially addictive sleeping medications that also come with bad health ramifications. Often times, these replacement approaches can help decrease the time it takes you doze off just as well as medications can. Listed below are a few examples: • Decrease your overall exposure to light in the […]
Many parents know the frustration that goes along teaching a young child to sleep on their own. Recent research has shown that there are not any long-term effects that stem from allowing the child to, “cry it out,” and get themselves to sleep. But, this is a difficult process for some parents to endure. Danielle […]
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