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Pillows!

When should you replace your pillow?

Which pillows are the most reliable for a good night’s sleep, and how often should you replace them? With so many different types on the market — from foam to latex to feather — it can be difficult to know. While materials can change from brand to brand, most pillows, regardless of material, need to be replaced […]

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Break down the cost of a bed

Mattresses can be expensive, but finding the right mattress is important. Think about it: Out of all the furniture in your house, you spend the most time in your bed. So what exactly are you paying for when you purchase your mattress? Here’s a breakdown of the cost of a mattress. Inner construction From metal […]

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Do women need more sleep than men?

Do women need more sleep than men?

Women require 20 more minutes of sleep than the average man, according to studies revealed by the Loughborough University’s Sleep Research Center. Jim Horne, director of the Sleep Research Center, explains that women’s multi-tasking brains are wired differently from men’s and are more complex. Sleep is necessary for the brain to recover; therefore, women who frequently […]

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Sleep Better to Live Better

Can Poor Sleep Cost You Money?

Did you know that poor sleep can cost you money? The Better Sleep Council, a consumer education group, has found that American adults spend more than $5 billion annually, in an attempt to compensate for poor sleep. The amount Americans spend on coffee, soft drinks, and energy drinks is about the same as what presidential […]

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How to Make Sleep a Success as an Entrepreneur

How to Make Sleep a Success as an Entrepreneur

America is a place where you can literally build an empire from nothing, encouraging entrepreneurs everywhere to work late into the night. However, sleep deprivation isn’t the best answer to boost success. Numerous studies tell us that proper sleep is the key to better health, productivity, creativity and happiness. To help any entrepreneur who is […]

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