Although we may easily forget, sleep does play an important role when we get behind the wheel of our vehicle every day. One study that was conducted by researchers from the University of Granada was able to demonstrate that our individual chronotypes that determines if a person is a “morning person,” or “evening person,” directly has […]
Night owls may possess desirable traits such as being high achievers and having the gift of charm. However, new research reveals their natural sleep preferences could impact their health. According to their published study in the Journal of Clinical Endocrinology & Metabolism, researchers at the Korea University College of Medicine found that night owls are […]
Our preferred sleep schedules are generally based on our genetics, with us being classified as one of two basic chronotypes. Scientists classify people who prefer to stay up late and feel more alert in the evenings as “night owls” and those who stick to early mornings and feel best during those times as “morning larks.” […]
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