As our world has become more modern and technology based, it’s no surprise that many people have trouble letting go of their favorite gadgets at bedtime. Although we may hate to hear it, electronic devices at bedtime do hold us back from deeper sleep and can lead to an overall poorer sleep quality. To overcome […]
We’ve all had one of those nights where we find ourselves staring at the ceiling at 2 a.m., waiting for sleep to come through for us as we obsess about tomorrow. According to a survey conducted by the American Psychological Association, 63% of adults say that getting enough sleep is extremely or very important, yet […]
Insomnia always seems to strike at the worst time. You may find yourself staring at the alarm clock, stressed and anxious about not being asleep as well as the upcoming day. According to Shelby Freeman Harris, Psy. D at YouBeauty.com, learning the art of mindfulness can change the relationship you have with shut-eye–and you can work on […]
One sure way to increase your sleep quality each night is to avoid sleeping in and staying up late on your days off, which is often called “social jetlag.” To help you get more of an understanding of what social jetlag is, how it affects you, and what you can do to prevent it, we […]
How have you been sleeping lately? Many habits that you may not realize could be contributing to an inability to fall asleep, stay asleep or wake up feeling refreshed in the morning. To get back on track with your high-quality shut-eye, Fit Sugar suggests that you avoid these habits before bed: Getting emotionally wound up: Bedtime is […]
https://www.youtube.com/watch?v=pTYyy8tHhCk&utm Sometimes you just need a little guidance to get the amazing sleep you’ve been waiting for all your life. Author, psychologist, and magician Richard Wiseman is making the opportunity to experience high quality-sleep and easier with his most recent book release, Night School: Wake up to the power of sleep, as well as providing […]
In today’s fast paced world, you would likely feel guilty for sleeping during the middle of your work day, but a nap may be exactly what you need for success. Check out Sylvie Barthelemy of The Huffington Post’s advice about napping to reconsider the negative views on the case for napping at work: 5 Reasons for […]
Although many people sleep well most of the time, experiencing an occasional night of insomnia is common. On those nights when a late night snack, stress, or anxiety won’t let you rest, try these relaxation tips to get back on track: Learn guided visualization: The idea is to picture a scene that is completely relaxing […]
Sometimes it’s not easy sharing a bed with another person after developing your own sleeping style. Bedroom drama can be a huge issue for sleep quality as well as become a issue in your relationship. So what do experts recommend to keep couples on track with sleep and their partners? Evaluate your sleep aids: You […]
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