Many of us intend to be in bed by a certain time each night, but have trouble actually following through with this commitment. Even though research has proven that getting between 7 to 9 hours of sleep a night is beneficial to our health, it can still be difficult not be distracted with technology, work, […]
If that cranky feeling in the morning isn’t a big enough reason to strive to attain the 7-9 hours of sleep a night recommended for adults by the Nation Sleep Foundation, try these reasons to sleep more on for size: 1. You Brain Stays Powerful: Studies show that when the amount of sleep decreases to […]
Should late snacking be avoided at all costs? It’s a familiar question many of us ask ourselves hours after dinner when our stomachs growl. According to a 2011 study at Northwestern University, eating after 8 p.m. may increase the risk of obesity. Obesity is linked to plenty of other health issues, so our concerns about […]
Scientists are working hard to find a way for the human body to stop wasting time by lying in bed for 8 hours every day. In an extended essay, Jessica Gamble at Aeon Magazine discussed new technologies being developed like the Somneo Sleep Trainer, transcranial direct-current simulation (tDCS) and transcranial magnetic simulation (TMS). She states […]
Sleeping pills are viewed by many as a quick solution to a problem with sleep but, they don’t have to be your first choice. They can be helpful in the short term but, we shouldn’t overlook their dangerous possible side effects. There could be many reasons for not sleeping well including, not eating like we […]
Here are great tips to improve your sleep quality in your bedroom! Add Pink Noise Instead of White. Pink noise is blended sounds with a consistent frequency, instead of the combination of sounds of different frequencies, which is called white noise. A new study revealed that 75% of its participants reported more restful sleep with […]
Obtaining a night of great quality, deep sleep can be difficult for a lot people due to our constantly moving society. Deep sleep is a unique state of brain function that is critical to how refreshing and effective your sleep is. Learn to slow things down and get your sleep back with these tips: Visual […]
There is an easy solution to sleepless nights that has been proven to be effective but, most people haven’t heard about it or considered it. You don’t need to take drugs or even consult your physician to get a great quality of shut-eye. All the treatment takes is 2 sessions with a nurse practitioner that […]
Snoring not only disrupts our sleep but, the sleep of those closest to us. It is estimated that 50% of the population in the United States snores at one time or another. Studies show that 90 million Americans have had their sleep disrupted by snoring. Here are some ways to put an end to snoring: 1. […]
After a summer of having fun in the sun and staying up late, it can be difficult to get back into the swing of things for the new school year. Children who are sleep deprived are more likely to have difficult time learning, paying attention, be overweight or to exhibit symptoms of attention deficit hyperactivity […]
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