What does your bedroom make you think of? It should be relaxation and sleep, but that can be hard to when it also serves as your office, gym, and movie theater. Distractions, noises, and even smells, can hold you back from getting the perfect snooze. To fall asleep faster for rejuvenating shut-eye every night, consider […]
Would you sport a pair of orange-tinted glasses in the hours before your bedtime for better sleep? Researchers have warned about the consequences of exposure to blue light at night, and many Americans are turning to products to allow them to continue some their favorite activities that involve electronics, watching TV, surfing the net, scrolling […]
The importance of quality sleep is not something you can avoid. In fact, sleep has a hand in just about everything that makes up your day, including your relationships, mood, health, education, career and even your daily commute! However, good sleep can take a bit of effort to achieve as humans don’t simply power down […]
When your sleep is disrupted in the middle of night, falling back asleep can be a frustrating experience. However, keeping calm and being prepared can help you feel at ease enough to get back to dreamland. Try these fantastic tips shared by the Daily Express to cut your nighttime awakenings short: 1. Don’t turn on […]
https://www.youtube.com/watch?v=ZXt3brOQwKw If you’ve been trying to fall asleep without success you may want to try a new trick, attempting to stay awake. University of Hertfortshire psychologist and author Richard Wiseman and his fantastic YouTube series “In59seconds,” are back to help you maximize your designated bedtime. In his new video, “How to Fall Asleep,” he says […]
No matter how badly you really want to drift off to dreamland, falling and staying asleep can be quite a challenge. Poor sleep can set you up for a stressful day, and your irritable attitude, wavering concentration, absent memory and low energy won’t it make any better. Get inspired to prepare for quality snooze with […]
Keeping up with the perfect set of tips to improve your sleep can be hard to do. Science tells us that everything we do from the moment we wake up has an impact on how long we’ll tuck in and our sleep quality, which can create a lot of pressure to follow a foolproof routine […]
While the beauty of spring season doesn’t go unnoticed with blooming flowers and warmer weather, neither does the increase of allergens in the air. Allergy season can easily diminish your sleep quality due unpleasant symptoms that can cause nighttime awakenings. To sleep your best this season, check out these tips from The Huffington Post: 1. […]
As much as we’d like it to be, enjoying high quality sleep isn’t as easy as simply climbing under the covers and closing our eyes at bedtime. Our daily activities, like diet, environment and emotions have a huge impact on snooze, especially right before we hit the hay. If you haven’t been sleeping well lately, […]
According to new research, melatonin can lead to more quality sleep. Published in the journal Critical Care, researchers from Capital Medical University in Beijing found that intensive care unit (ICU) patients using melatonin experience much improved snooze, compared to simply using an eye mask and earplugs at night. While melatonin is naturally produced in the […]
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