Tag Archives | Sleep Resources

Though the actual statistics vary, many people have experienced sleep paralysis at lease once in their life. This is a bizarre scenario, wherein once waking up, he or she cannot speak or move their body whatsoever. From dreaming to analyzing and committing to memory information we have heard throughout the day, our minds stay active […]

According to the Centers for Disease Control and Prevention, almost 10%– or 31 million—people are affected by insomnia. Scientists are tirelessly researching cures for sleep disorders such as insomnia. And, there are drugs available to help one get some relief. In particular, Zolpidem (often sold as Ambien) is one of them. While one should always […]

It can be difficult to make time for sleep while balancing work, family, and hobbies. One might be left wondering to themself, “How much sleep do I really need?” Well, the short answer is that it varies from person to person. However, by following these guidelines from the National Sleep Foundation, you can have a […]

Sleep Art is an app for iPhones that turns your fruitful night of rest, or tossing and turning into a work of art over night. While there are many apps that boast the ability to help you sleep better, Sleep Art creates beautiful designs from your movements throughout the night. First the user sets their […]

Sedatives like Ambien and Lunesta alleviate bedtime woes of many Americans who suffer from insomnia and other sleep disorders, however, like any prescription medication, the desired effects come at a cost. Many who have used the medication report a hangover of sorts—grogginess that carries into the next day, impaired attention and memory are just a […]

Following the attacks on September 11th sleep clinics all across the country saw large spikes in insomnia; this is not an uncommon occurrence after a highly publicized emotional event. The question looms, why is sleep disturbed in individuals who are seemingly unharmed and in no foreseeable danger as a result of a nationally tragedy? Sleep […]

Bed bugs are a very real pest threat in American homes. The word “bug”; although often used to signify a host of other insects, actually specifically means bed bug in its original sense and nothing else. They feed primarily on warm human blood without being noticed and their name derives from the preferred habitat of […]

Today, we’ve got 7 quick facts about sleep for you! Some of them may be quite surprising! 1. The longest recorded period without sleep is 18 days, 21 hours, and 40 minutes—the record holder reported hallucinations and paranoia, and his speech was drastically slurred. 2. An infant typically causes on average 400-750 hours of sleep […]

While most hotels focus on having more amenities than the next one, this hotel is putting a significant amount of energy into ensuring that their patrons sleep well. According to the National Sleep Foundation, 40 million people suffer from a chronic sleep disorder. Furthermore, 62% of adults in America have a sleep-related problem at least […]