While meditation is a common practice, it can be frustrating to know exactly where to start and to stay focused in the beginning. However, you may want to at least try some of the basics, as mediating can help you relax and collect deeper, refreshing sleep. Mediating all about staying present in the moment and […]
If you are looking to collect 7-9 hours of high quality sleep tonight, it isn’t as simple as climbing into bed and closing your eyes. Humans don’t operate like robots with the ability to shut down on command; we need time to wind down and get prepared. To obtain deeper sleep tonight, try these tips […]
Where does your pet sleep? If you can’t imagine not cuddling up with your furry friend at night, you aren’t alone. According to the CDC, of the 165 million cats and dogs in our nation, an estimated 62% sleep in bed with their owners. While safety and diminished quality sleep is often debated, it’s important […]
Working the night shift can be hard to do. Many night shift workers have troubling sleep during the day, with obstacles ranging from sunlight beaming through the windows to constant phone calls and outside noises. Clocking in for the night shift has been associated with serious health risks including Type 2 diabetes, heart disease and […]
Being at peace and relaxed before climbing into bed is crucial to getting the high quality sleep you deserve every night. Nonetheless, shutting down your brain to make it all happen can be quite challenging after a long day filled with morning traffic, work deadlines, calculating bills, and not to mention satisfying all of your […]
There’s no doubt about it, what you eat and drink does have an impact on your sleep. The good news is that you are in control, but it can be difficult to know where to make changes in your diet to improve your overall sleep or beat the occasional night of insomnia. Check out The […]
While dreams can provide inspiration, happiness and great entertainment, nightmares can be a problem for many people. Sleep disruptions due to nightmares are a threat to our overall health, with chronic nightmares possibly tied up to stress, anxiety and depression problems. Poor sleep quality and quantity can lead to a weakened immune system, poor memory, […]
When you are sleep deprived and tired, you might try just about anything to get better shut-eye. It may be tempting to make medication your first choice to beat insomnia woes, but there are many ways to boost your snooze without the serious side effects that can come along with drugs. Check out what we […]
According to a new study, 53% percent of organizations have set schedules that actively encourage chronic sleep loss. Contributing to Harvard University’s findings that sleep deprivation costs the U.S. economy $63 billion each year due to lost productivity. Employees that are battling any kind of insomnia are linked to 7.8 missed days of productivity alone. […]
According to science, what you eat and drink can help boost your sleep. Sleep loss doesn’t just cause you to have a poor attitude, it brings significant health risks such as cardiovascular disease, depression, obesity, diabetes and even an earlier death. Grandparents.com recognizes the need to help America get back on track with shut-eye and […]
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