https://www.youtube.com/watch?v=cHjZAff-bUc America is a place where you can literally build an empire from nothing, encouraging entrepreneurs everywhere to work late into the night. However, sleep deprivation isn’t the best answer to boost success. Numerous studies tell us that proper sleep is the key to better health, productivity, creativity and happiness. To help any entrepreneur who […]
Improving your sleep can seem like a big task, as it can be difficult to know exactly where to start. The good news is that your efforts will be rewarded with better health, more energy and an overall higher quality of life. Here’s what Entrepreneur says you can do to get better shut-eye this year: 1. […]
Insomnia is no joke, especially if you are mom with a ton of things of your to-do list. It’s common for moms to battle insomnia after being woken up by their new baby or 5-year-old who needs mom to check under the bed for monsters. With so many responsibilities, it can be difficult to lie […]
So you’re up at 3 am and glad that it isn’t time for work, but as you stare at the clock, sleep isn’t coming. What do you do? The decision you make is crucial to when and if you’ll be able to get some more snooze. Try these sleep tips from Men’s Health to get […]
Each additional decade of our lives brings its own set of unique sleep challenges. Check out Health Magazine’s sleep tips to boost shut-eye during each stage of your life: Your 20s and 30s Keep on thyroid watch: A hyperactive thyroid can ignite serious insomnia woes. In the year after pregnancy, 5-10% of women develop postpartum […]
Falling asleep at the right time can be harder than it sounds. In this fast-paced society, it’s quite easy to sleep let drop down to the bottom of your priority list without truly thinking of the consequences. However, changing your sleep habits can bring you great rewards. Try these 10 easy tips we found on Lifehack […]
Have you been groggy at work even though you’ve been sleeping 7-9 hours each night? It may be time to take a look at your sleep quality, which is just as important as how much snooze. To give your sleep quality a boost, try these 7 tips we found on Savvy Sugar for deeper, more […]
By now you’ve probably heard numerous recommendations on what you can do to sleep better. Nonetheless, the experience of sleep is unique for each individual as we all have different needs. An easy place to start figuring on what is going to make each night your best is to break down sleep hygiene by senses. […]
Waking up is hard to do when you haven’t gotten the proper sleep the night before. While being a morning person may not be in your genes, developing better habits right before your bedtime can improve your shut-eye, leading to more refreshing mornings. Try using these tips recommended by Dr. Christopher Winters, the medical director […]
There is something to be learned about sleep everywhere, including from NASA’s astronauts. In space, their bodies have to go without the normal cues that we don’t seem to notice on a regular basis, which keeps the body on track and in-sync. In fact, TIME Magazine tells us that they are worse off when they […]
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