Relationships are all about compromise, and there is no reason it shouldn’t continue when it’s time for sleep. Making adjustments for your partner’s sleeping style may not always be easy, but proper shut-eye for the two of you will help keep nighttime issues from negatively impacting your relationship. Try these sleep tips suggested by sleep […]
It’s clear that many American’s aren’t getting the proper amount of sleep. The National Geographic Channel may have just aired their ‘Sleepless in America’ special, but they aren’t done helping you obtain refreshing shut-eye: Check out their suggestions to get ready for sleep success every night: 1. Keep a regular sleep schedule: It’s important to […]
While plenty of studies encourage morning work outs for better sleep, there is evidence that working out at any time can boost your snooze. However, working out before bedtime can create a challenge of feeling sleepy at the right time. Don’t hop into bed right after that intense kickboxing session; try these tips from Pop […]
Insomnia can get the get the best of us, even when all we want is to sleep. It always happens that the nights that you need shut-eye the most, you find yourself awake and staring at the wall. So what do you do to ensure that you get those much needed hours of high-quality snooze? Check […]
It is estimated that Restless Leg Syndrome affects between 5-10% of the population. This neurological disorder is characterized by an overwhelming urge to move your legs due to an uncomfortable sensation or pain, a problem which can make sleep seem also impossible to obtain. However, Dr. Charles Bae, who is a sleep medicine specialist at […]
On your journey to obtain the best sleep ever, you’ll find plenty of recommendations on what to add to your daily regimen. While the advice is a great place to start, sleep is a personal experience that is unique to each individual. Take note of how you are sleeping each night to make adjustments along […]
With plenty of talk regarding sleep and health in the headlines, many of us are trying to make the effort to get enough shut-eye every night. However, busy schedules, alluring electronics, addictive social media, daily stressors and sometimes even family can push high-quality sleep further and further away. Recently, The Wall Street Journal sat down […]
Are you having trouble falling asleep, staying asleep and waking up ready to conquer the day? Your sleep hygiene habits may need some adjustment to allow for high-quality sleep to fully do its job. Try these sleep tips from healthy lifestyle and fitness expert, Ellen G. Goldman from The Huffington Post: 1. Get the right […]
As a college student, you may be focused on all the excitement that’s approaching, but you can’t forget about the importance of sleep. Studies have shown that student who get 7-9 hours each night perform higher on tests, have a higher GPA and make better decisions. The U.S. News & World Report shared some incredible […]
Recent Comments