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5 Ways to Sleep Better with Your Significant Other

5 Ways to Sleep Better with Your Significant Other

Relationships are all about compromise, and there is no reason it shouldn’t continue when it’s time for sleep. Making adjustments for your partner’s sleeping style may not always be easy, but proper shut-eye for the two of you will help keep nighttime issues from negatively impacting your relationship. Try these sleep tips suggested by sleep […]

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10 Quick Tips to Get Ready for Refreshing Sleep

10 Quick Tips to Get Ready for Refreshing Sleep

It’s clear that many American’s aren’t getting the proper amount of sleep. The National Geographic Channel may have just aired their ‘Sleepless in America’ special, but they aren’t done helping you obtain refreshing shut-eye: Check out their suggestions to get ready for sleep success every night: 1. Keep a regular sleep schedule: It’s important to […]

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