Are you still dreaming about the sleep you got on your last vacation? Now you can make that dream a reality each and every night, boosting your productivity, health, and happiness. Aim to get 7-9 hours of high-quality of sleep every night while pretending your bedroom is located away from stress, work, and worries with […]
Archive | May, 2014
Falling Asleep at Work? Survey Reveals You Aren’t Alone
Are You Sleep-Deprived? Take The Test!
http://www.youtube.com/watch?v=7YtD86bio5U Although sleep is recognized to be just as important as diet and exercise, many of us still aren’t doing it right. Sleep deprivation is associated with serious health risks including heart disease, cancer, diabetes, and early death. When you haven’t slept enough you are also more likely to be irritable, forgetful, and irrational. Not […]
What Does Your Sleeping Style Say About Your Relationship?
If you’re in a relationship currently, what are your thoughts on it? Are you an extrovert who is closer than ever, or is there a rift in communication? Your sleeping position may reveal more than just how you like to sleep, it could reveal insight to your personality and your relationship with your partner. 1,000 […]
Study: Sleep Behavior Disorder May Predict Brain Disease
According to researchers at the University of Toronto, acting out dreams could be a sign of brain diseases such as Alzheimer’s and Parkinson’s in the future. Rapid eye movement sleep behavior disorder (RDB) is a sleep disorder in which a person acts out their dreams, often leading them to injure themselves and/or those around them. During sleep, […]