Often times it is difficult for people to pinpoint exactly why they are fatigued during the day. Although a consistent lack of energy could be a symptom of larger medical issues, try applying these four tricks to see if they help you feel more energized: 1. Avoid sleeping in: Your body likes being on a […]
Jet Lag is one of the most common sleeping disorders, and can have an effect on your alertness and your sleeping ability. Both types of people; those who are very well-traveled, and people who catch the occasional recreational flight far away can experience jet lag. In recent years, studies have shown that jet lag is […]
Researchers in the United States found that children 6 months old to almost 5 years old that showed sleep-disordered breathing (snoring, and sleep apnea, for example) or behavioral sleep problems (waking up during the night, or having difficulty sleeping) were more likely to need special education at age 8. By surveying parents in the Avon […]
It has long since been reported that yoga can help curb back pain, relieve stress, and increase flexibility. But, who would have thought that yoga would be able to help those suffering from sleeping disorders? Researchers in the Department of Psychiatry and Behavioral Sciences at Duke University School of Medicine began their study by analyzing […]
Today, we’ve got 7 quick facts about sleep for you! Some of them may be quite surprising! 1. The longest recorded period without sleep is 18 days, 21 hours, and 40 minutes—the record holder reported hallucinations and paranoia, and his speech was drastically slurred. 2. An infant typically causes on average 400-750 hours of sleep […]
A team of researchers at Emory University believes they have discovered a naturally created sleep-promoting nutrient present in the spinal fluid that surrounds the brain. Studies conducted on patients diagnosed with hypersomnia, a disorder that causes constant and perpetual tiredness, found that an increase in spinal fluid around the brain serves a natural sedative. The […]
While most hotels focus on having more amenities than the next one, this hotel is putting a significant amount of energy into ensuring that their patrons sleep well. According to the National Sleep Foundation, 40 million people suffer from a chronic sleep disorder. Furthermore, 62% of adults in America have a sleep-related problem at least […]
Sometimes as a new parent, it can be a struggle to get your baby sleeping well consistently. Today, we have compiled a short list of tips to implement if you’re having a bit of difficulty getting your little one to sleep. The author of Sleep Solutions for Your Baby, Toddler and Preschooler, Ann Douglas, weighed […]
Mattress Mack had the pleasure of attending the Furniture/Today Bedding Conference, in Chandler, Arizona. He heard a plethora of great information about bedding, sleep, and sleep disorders! One of the speakers was Dr. Lisa Shives, who is a sleep expert and has been practicing in the field for over ten years. This afternoon, we’re bringing […]
“More than 5 million Americans are living with the [Alzheimer’s] disease,” according to the Alzheimer’s Association website. A new study has shown that disruption of sleep can be a precursor to other more readily identifiable Alzheimer’s symptoms, such as memory loss, confusion, and a decreased cognitive ability. The study’s participants included 145 people from the […]
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