While many people believe that a lack of sleep can help them succeed, sleep deprivation on a regular basis can damage your career in the long run. Here’s how Forbes Magazine says cutting back on quality shut-eye makes it more difficult to achieve your dreams: 1. You can’t focus and concentrate: This is probably the […]
New research from scientists in Hungary suggests that children with sleep disordered breathing have their memory process disrupted during sleep. Led by Eszter Csabi, the researchers from Eötvös Loránd University and the University of Szeged analyzed different memory processes of 17 children with sleep disordered breathing who were between the ages of 6 and 12, […]
Would you sport a pair of orange-tinted glasses in the hours before your bedtime for better sleep? Researchers have warned about the consequences of exposure to blue light at night, and many Americans are turning to products to allow them to continue some their favorite activities that involve electronics, watching TV, surfing the net, scrolling […]
According to newly published research, frequent snoring and sleep apnea may be tied to an increased risk of memory and cognitive decline at an earlier age. Study author Dr. Osorio and his team with the NYU Langone Medical Center shared their findings in an April online issue of the American Academy of Neurology’s medical journal […]
According to a new study conducted by the RAND Corporation, sleep issues are common among our military, especially after deployment to conflict areas. “The U.S. military has shifted from combat operations in Iraq and Afghanistan toward helping service members and veterans reintegrate into noncombat roles,” explains study co-author Wendy Troxel in a press release. “One […]
According to new research, toddlers experiencing sleep issues are at an increased risk for behavioral and emotional issues at both 18 months and age 5. Conducted by researchers from the Norwegian Institute of Public Health and Uni Research Health in Bergen, Norway, the long-term study was published in JAMA Pediatrics this week. The research team […]
The importance of quality sleep is not something you can avoid. In fact, sleep has a hand in just about everything that makes up your day, including your relationships, mood, health, education, career and even your daily commute! However, good sleep can take a bit of effort to achieve as humans don’t simply power down […]
Night owls may possess desirable traits such as being high achievers and having the gift of charm. However, new research reveals their natural sleep preferences could impact their health. According to their published study in the Journal of Clinical Endocrinology & Metabolism, researchers at the Korea University College of Medicine found that night owls are […]
When your sleep is disrupted in the middle of night, falling back asleep can be a frustrating experience. However, keeping calm and being prepared can help you feel at ease enough to get back to dreamland. Try these fantastic tips shared by the Daily Express to cut your nighttime awakenings short: 1. Don’t turn on […]
Millions of Americans spend countless hours hammering away at a keyboard every day. And now, a team of researchers say this seemingly thoughtless task can reveal if you need more sleep or alert you to disease as it indicates the state of your brain. According to the Scientific American, M.I.T. researchers looked at how long […]
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