https://www.youtube.com/watch?v=ZXt3brOQwKw If you’ve been trying to fall asleep without success you may want to try a new trick, attempting to stay awake. University of Hertfortshire psychologist and author Richard Wiseman and his fantastic YouTube series “In59seconds,” are back to help you maximize your designated bedtime. In his new video, “How to Fall Asleep,” he says […]
In today’s world, drowsy driving is all too common, with tragic consequences often being a result. According to the AAA Foundation for Traffic Safety, 1 in 5 fatal accidents on our roads involves a sleepy driver, increasing the number of drowsy drivers that are involved in fatal crashes from 16.5% to 21% based their 2014 […]
No matter how badly you really want to drift off to dreamland, falling and staying asleep can be quite a challenge. Poor sleep can set you up for a stressful day, and your irritable attitude, wavering concentration, absent memory and low energy won’t it make any better. Get inspired to prepare for quality snooze with […]
According to new research, insomnia and depression may be increasing your risk of frequent nightmares. Published this month in the American Academy of Sleep Medicine’s very own journal Sleep, researchers from both the University of Turku and the Finnish National Institute of Health and Welfare analyzed data from 13,922 adults who were between the ages […]
While researchers still have many sleep mysteries to solve, plenty of studies have shown that proper quality sleep is especially important for children. Last week, Arianna Huffington of The Huffington Post shared some great highlights from her interview with Dr. Rakesh Bhattacharjee, an assistant professor of pediatrics at the University of Chicago’s Divisions of Pulmonary […]
Keeping up with the perfect set of tips to improve your sleep can be hard to do. Science tells us that everything we do from the moment we wake up has an impact on how long we’ll tuck in and our sleep quality, which can create a lot of pressure to follow a foolproof routine […]
According to researchers at Washington State University, exploding head syndrome is unexpectedly affecting a high percentage of the younger population. Brian Sharpness and his team of psychologists and graduate students, who were specifically trained to recognize symptoms of exploding head syndrome and isolated sleep paralysis, interviewed a total of 211 college students, making it the […]
While the beauty of spring season doesn’t go unnoticed with blooming flowers and warmer weather, neither does the increase of allergens in the air. Allergy season can easily diminish your sleep quality due unpleasant symptoms that can cause nighttime awakenings. To sleep your best this season, check out these tips from The Huffington Post: 1. […]
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