There are a number of healthy alternatives to potentially addictive sleeping medications that also come with bad health ramifications. Often times, lifestyle changes can help decrease the time it takes you doze off just as well as medications. Listed below are a few examples: • Decrease your overall exposure to light in the hour before […]
A study coming out of Ohio State University found that exposing hamsters to small amounts of light while they slept led to depression. Hamsters and mice are frequently used for research purposes, as their genetic makeup and behavior are very similar to that of humans. For their study, researchers exposed mice to an amount of […]
Sometimes getting to sleep isn’t the problem. Sometimes, we’re asleep for a few hours and then for no apparent reason, wake up—and stay awake. Experiencing this problem for an extended period of time could be an indication of insomnia, and should be discussed with your doctor. But, keep these tips in mind next time you’re […]
Sedatives like Ambien and Lunesta alleviate bedtime woes of many Americans who suffer from insomnia and other sleep disorders, however, like any prescription medication, the desired effects come at a cost. Many who have used the medication report a hangover of sorts—grogginess that carries into the next day, impaired attention and memory are just a […]
(Houston, TX) – A couple of weeks ago, The Sleep Center had an opportunity to sit down with a fantastic Gallery Furniture employee Mr. Billy Sotiropoulos, who has worked in the bedding department of Gallery Furniture for the past 13 years. Billy truly embodies the Gallery Furniture atmosphere and value for customer service. He offered […]
Denver sleep psychologist Lisa Meltzer’s new study found that kids who are homeschooled sleep, on average, an hour and a half longer than their counterparts who attend traditional schools. Ensuring that growing young adults get enough sleep is integral to their development and mental health. Meltzer spoke about schools’ early start times in relation to […]
As we age, we tend to have less vivid and reliable memories than we did when we were younger. New research coming from the University of California, Berkeley, points to a lack of deep sleep amongst the elderly, which may be the culprit for memory loss. Deep sleep is sometimes called “slow wave sleep,” which […]
Parents frequently struggle with diagnosing and relieving their young children of common sleep problems. If your toddler is experiencing issues related to rest for an extended period of time you should consult your pediatrician. However, here are a few problems that many children face and how to address them: Sweating – Toddlers experiencing nighttime sweats […]
It’s no secret that a burger and fries from your favorite fast food chain is highly enjoyable—hence why the term “guilty pleasure” is often used to describe one’s feelings about drive-thru dining. However, in a study from St. Luke’s-Roosevelt Hospital Center and Columbia University, in New York, it was shown that tired people are aroused […]
Following the attacks on September 11th sleep clinics all across the country saw large spikes in insomnia; this is not an uncommon occurrence after a highly publicized emotional event. The question looms, why is sleep disturbed in individuals who are seemingly unharmed and in no foreseeable danger as a result of a nationally tragedy? Sleep […]
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