Possible Ambien Side Effects
Many people turn to pharmaceutical aids for help sleeping. In this new video, Cara Santa Maria sheds light on some of the possible side effects of using Ambien to fall asleep. Ambien is a sedative and has been implicated in a large number of disturbing sleep behaviors. Using Ambien affects the unbalanced chemicals in your […]
Baby Boomers With Sleep Disorders
Dr. William Kohler, a Florida sleep specialist says that the Baby Boomers are starting to realize what many have known for years – while aging doesn’t necessarily mean worse sleep, for many, it does. Dr. Kohler warns that as you grow older, it may actually be easier to develop sleep disorders and problems that can […]
Consider A Sleep Retreat For Insomnia
Rubin Naiman Ph.D. has developed sleep health services for health resorts, spas, and retreats, and in this new article Dr. Naiman states that he believes a sleep retreat is an excellent though often overlooked option for sleep improvement. Many retreat centers offer support for healthy sleeping and some even include formal sleep centers and sleep […]
Self Administered Therapy May Provide Insomnia Relief
Suffering from a long-term disease or illness can often lead to insomnia and chronic insomnia symptoms in the elderly. However, a little education on sleep health and hygiene can noticeably improve their quality of sleep. A study shows that long-term sufferers of osteoporosis and other diseases benefited from some basic education on sleep hygiene, administered […]
UARS Could Be The Main Reason Why You Are So Tired
Many people fall asleep easily at night and sleep for a reasonable amount of time, yet wake up tired. UARS; also known as the Upper Airway Resistance Syndrome could be to blame. The condition of UARS is a relatively new discovery, and it is now beginning to receive more attention. Sleep apnea on the other […]
5 Secrets to a Great Nap
In today’s demanding world, it is becoming increasingly harder for some individuals to devote enough time to sleep at night. Yet according to a 2009 study by the PEW Research Center; only one-third of American adults take daytime naps. Napping can be beneficial for those who cannot find adequate time for sleep at night, and […]
Sleep While Coping With Grief
Sometimes getting normal sleep during the beginning stages of grieving can be tricky. Here are some tips from an online video posted on the grief healing website linked below. Some of the tips suggested are useful for anyone looking to get better sleep. General advice like make sure not to drink caffeine before bedtime, use […]
Flexsteel and Tempur-Pedic, Today!
Saturday, February 16 2013 was a huge sales day at Gallery Furniture — Lots of Tempur-Pedic and Tempur-Pedic adjustable sleep sets and many Flexsteel reclining sofas, loveseats, and recliners were sold to Great Texas Customers. So many Great Houston Customers, in fact, that Gallery Furniture was overwhelmed with deliveries! Normally, the Saturday Flexsteel and Tempur-Pedic […]
Mattress Mack: 62 Years Young!
As I turn 62 years young this month, I remind myself of how fortunate I am to sleep on a great Tempur-Pedic sleep set from Gallery Furniture every night. On my 62nd birthday I worked out hard for 2 hours & 10 minutes and I attribute my ability to endure directly to the great night […]
Music May Help Some People Sleep
There are many different potential aids available to help you achieve sleep, and Rachelle Norman a music therapist suggests that music may improve your length and quality of sleep. Research has shown ways in which music can improve sleep in hospitals, nursing homes, and for individuals with ailments and medical conditions, as well as those […]
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