Suffering from insomnia is no joke. Just one night of poor sleep is enough to bring on low energy, concentration problems, impaired memory and irritability. While if you are suffering from insomnia you should speak with a licensed physician as soon as possible, sleep tips shared by About Health may help ease some of your […]
When your sleep is disrupted in the middle of night, falling back asleep can be a frustrating experience. However, keeping calm and being prepared can help you feel at ease enough to get back to dreamland. Try these fantastic tips shared by the Daily Express to cut your nighttime awakenings short: 1. Don’t turn on […]
https://www.youtube.com/watch?v=ZXt3brOQwKw If you’ve been trying to fall asleep without success you may want to try a new trick, attempting to stay awake. University of Hertfortshire psychologist and author Richard Wiseman and his fantastic YouTube series “In59seconds,” are back to help you maximize your designated bedtime. In his new video, “How to Fall Asleep,” he says […]
According to new research, insomnia and depression may be increasing your risk of frequent nightmares. Published this month in the American Academy of Sleep Medicine’s very own journal Sleep, researchers from both the University of Turku and the Finnish National Institute of Health and Welfare analyzed data from 13,922 adults who were between the ages […]
Constantly yawning with bags under your eyes are pretty obvious signs that you need more sleep. Exhaustion can lead to some serious consequences as it increases your state of sleep deprivation. Heart disease, weight gain, viral infections, diabetes, car accidents, impulsiveness, dementia, poor grades, poor work performance and even an earlier death have all been […]
It is more than just a frustrating experience lying in bed waiting for sleep to come. Defined as trouble falling asleep, staying asleep, waking up too early or not feeling recovered upon waking up at least 3 nights a week, chronic insomnia makes it more likely you’ll experience headaches, depression, weight gain, diabetes, heart disease […]
While scientists are still working on a solid cure for insomnia, Concordia University researchers are working a method to predict who’s likely to be affected. Published in the journal Frontiers in Human Neuroscience, lead study investigator Dr. Thien Thanh Dang-Vu and his team focused on how stress impacted the sleep of 12 Concordia students as […]
Have you ever had a day where things just seemed to keep getting worse it progressed? In truth, it probably was a day in which you didn’t sleep well or at all the night before. A lack of sleep is commonly known to cause fatigue, forgetfulness and a bad mood. However, that’s just the start of […]
While it isn’t uncommon to occasionally struggle to fall asleep, chronic insomnia is a real threat to the health millions of people in our nation. According to a new study, published in The American Journal of Medicine, persistent or chronic insomnia brings much greater risks than intermittent insomnia. The basis of insomnia is not being […]
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