A bedtime ritual is an easy way to make sure you sleep well each night. Our bodies aren’t machines that fall asleep on command, no matter how hard we try. Here are some tips to enjoy a deeper, refreshing sleep each night: 1. Avoid your bedroom: Your bedroom should be used only for sleep and intimate activities. […]
Getting more in touch with nature may be the boost your sleep needs to be a success every night of the week. A new University of Illinois study found that both men and people 65 years and older who have access to natural environments report experiencing better shut-eye. Whether it’s a park, ocean view, sandy […]
Design a Bedroom For Sleep Use design to sleep better at night! For most people, getting better sleep is (or should be!) a priority. You’ve probably heard there are ideal bedroom settings that can help you achieve this goal. Some of the most common tips are keeping your bedroom dark, quiet, and cool, between 60-70 […]
America is a nation obsessed with weight loss. Each week seems to bring a brand new fad diet, new exercise, or new program guaranteed to help you lose weight. The connection between good sleeping habits and weight loss is almost never mentioned. But we know that sleep deprivation not only makes you feel tired and […]
https://www.youtube.com/watch?v=cHjZAff-bUc America is a place where you can literally build an empire from nothing, encouraging entrepreneurs everywhere to work late into the night. However, sleep deprivation isn’t the best answer to boost success. Numerous studies tell us that proper sleep is the key to better health, productivity, creativity and happiness. To help any entrepreneur who […]
Pregnancy is a time of joy for women, but it can bring along sleep issues. Expecting insomnia when you are expecting is the best way to prepare for it! All of the emotional and physiological changes can easily keep pregnant women awake at night, and lead to daytime sleepiness. Morning sickness, back pain, frequent trips to […]
Improving your sleep can seem like a big task, as it can be difficult to know exactly where to start. The good news is that your efforts will be rewarded with better health, more energy and an overall higher quality of life. Here’s what Entrepreneur says you can do to get better shut-eye this year: 1. […]
Waking up in the middle of night to a hot, sticky room or freezing cold temperatures can easily ruin a perfect night of sleep. As a member of the Behavioral Sleep Medicine Program at the University of Pennsylvania, Dr. Michael Gardner shared some helpful tips with The Huffington Post on how to keep your bedroom […]
Insomnia is no joke, especially if you are mom with a ton of things of your to-do list. It’s common for moms to battle insomnia after being woken up by their new baby or 5-year-old who needs mom to check under the bed for monsters. With so many responsibilities, it can be difficult to lie […]
So you’re up at 3 am and glad that it isn’t time for work, but as you stare at the clock, sleep isn’t coming. What do you do? The decision you make is crucial to when and if you’ll be able to get some more snooze. Try these sleep tips from Men’s Health to get […]
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