Taking over five years, and a grant of $651,999 to complete, a study has found unprecedented evidence linking a common prescription sleep aid to improved verbal memory. Sara C. Mednick, a psychologist at the University of California, Riverside and her team examined the effects that the sleep aids Ambien and Xyrem had on 49 women […]
Tag Archives | Sleep Improvement
Common Sleep Positions and How they Affect You
Some sleep positions are better for us than others. And, we would all certainly like to make the most out of the time we spend in bed once we get there. So, here are a couple of popular positions that people choose when they sleep, and how they can affect your body: •On your stomach: […]
General Practitioners May be Able to Treat Basic Sleep Apnea
According to a new study, primary doctors may be able to treat basic cases of sleep apnea, after completing training on the disorder. It was previously believed that going to a specialist for a sleep study was necessary. Dr. Doug McEvoy and his team in Daw Park, Australia closely watched over sleep apnea treatment for […]
Study Shows Link Between Eating a Variety of Foods and Sleep
People that ate a smaller variety of foods were found to get less sleep, according to a new study. Dr. Michael A. Grandner of the University of Pennsylvania’s Center for Sleep and Circadian Neurobiology led the study, and commented, saying, “Overall, people who sleep 7 – 8 hours each night differ in terms of their […]
Troops Show Trouble Sleeping After Drinking Energy Drinks
As reported by the CDC, the Walter Reed Army Institute of Research, in conjunction with Joint Mental Health Advisory Team 7 has found a link between consuming energy drinks, and a lack of sleep. J-MHAT 7 found that 44.8% of those serving in 2010’s Operation Enduring Freedom, in Afghanistan (988 deployed were surveyed), drank at […]
3 Things You Can Do Today to Improve Your Rest Tonight
There are a number of healthy alternatives to potentially addictive sleeping medications that also come with bad health ramifications. Often times, lifestyle changes can help decrease the time it takes you doze off just as well as medications. Listed below are a few examples: • Decrease your overall exposure to light in the hour before […]
3 Easy Tips to Help You Get Back to Sleep at Night
Sometimes getting to sleep isn’t the problem. Sometimes, we’re asleep for a few hours and then for no apparent reason, wake up—and stay awake. Experiencing this problem for an extended period of time could be an indication of insomnia, and should be discussed with your doctor. But, keep these tips in mind next time you’re […]
Homeschooled Adolescents Have Better Sleep Habits, says New Study
Denver sleep psychologist Lisa Meltzer’s new study found that kids who are homeschooled sleep, on average, an hour and a half longer than their counterparts who attend traditional schools. Ensuring that growing young adults get enough sleep is integral to their development and mental health. Meltzer spoke about schools’ early start times in relation to […]
4 Things You Can do to Sleep Better at Night
Often times it is difficult for people to pinpoint exactly why they are fatigued during the day. Although a consistent lack of energy could be a symptom of larger medical issues, try applying these four tricks to see if they help you feel more energized: 1. Avoid sleeping in: Your body likes being on a […]
Coping With Jet Lag
Jet Lag is one of the most common sleeping disorders, and can have an effect on your alertness and your sleeping ability. Both types of people; those who are very well-traveled, and people who catch the occasional recreational flight far away can experience jet lag. In recent years, studies have shown that jet lag is […]
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