Making the commitment to sleep 7-9 hours every night can be a significant boost to your overall health and well-being. Studies have shown sleep deprivation is a sure way to pack on unwanted pounds, leading people to consume at least 500 calories more than people who have had sufficient sleep. Eating more healthy foods can […]
You have probably noticed that when you wake up a number of times throughout the night, you don’t feel at your best in the morning. According to a new study, disrupted sleep sleep be causing more issues that simply a bad day, it can speed up the growth of cancer cells because of a weakened […]
The countdown to Spring maybe in effect but, it doesn’t change the fact that getting out of a bed on cold winter mornings are are still battles we must fight each morning. Staying in bed more than you should can lead to frequent awakenings at night, decreased enthusiasm, and insomnia. To resist the urge to hibernate […]
Do you spend time on your phone in bed after turning off the lights, but before going to sleep? By now, we are sure that you have heard that watching television before your bedtime can negatively impact your sleep. Smartphones are also a new distraction that we just can’t seem to put to down until […]
Take a look around your bedroom. Does it remind you that your laundry needs to be done, vacuuming wouldn’t hurt, and bring other stress-inducing thoughts to mind? Your bedroom should promote relaxation, peace and most important of all, sleep. Your bedroom sanctuary has a significant impact on your sleep quantity and quality. Distractions, noises, and […]
Many people resent sleep, seeing it as a waste of time when they could be doing other things. If you are one of those people, prepare to be slightly jealous. In the fascinating world of how animals sleep, seals are next in the spotlight. As they sleep in the water, seals turn off half of […]
For the millions of people who suffer from obstructive sleep apnea (OSA) and their spouses, relief may not be too far off. A recent study has published the results of a phase III test trial regarding a possible additional treatment for OSA, mild electronic stimulation therapy. Currently, the top treatments for OSA are continuous positive […]
A lack of sleep is commonly known to cause fatigue, forgetfulness and a bad mood. However, that’s just the start of how bad your day can get, all thanks to sleep loss. Sleep deprivation puts you on the path of missteps, possibly leading to bad decisions and potentially dangerous situations. To keep you from turning […]
Can’t figure out why it’s so hard for your teenager to wake up feeling refreshed in the mornings? The problem may be due to the start time of their school; disallowing them to get enough sleep. Natural hormonal changes can make sleep difficult for students to obtain within the time available due to what time […]
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