There are plenty of myths floating around about sleep and often times we may apply them to our lives. Incorrect information can cause serious problems and may even be dangerous. The National Sleep Foundation has compiled a short list of common myths about sleep with the real facts in order to protect us and help […]
You aren’t alone in your struggles for better quality sleep at night. According to a CDC study, about 9 million adults use prescriptions for sleeping pills in the United States. Experts caution that while effective in the short-term, they may not always be effective in the long-term. Here are some natural ways to get your […]
Narcolepsy is a chronic brain disorder that involves poor control of sleep-wake cycles. People with narcolepsy experience periods of extreme daytime sleepiness and sudden, irresistible bouts of sleep that can strike at any time. These “sleep attacks” usually last a few seconds to several minutes. Often time people fall asleep in the middle of conversations, eating, […]
While teens are known for their erratic sleep patterns, research has found that this pattern makes them more likely to get sick. This recent study involved a small group of high school students, but the findings match up with health risks found from too little sleep in past studies. A interesting finding demonstrated that the […]
It can feel as though you are alone in the fight to get better rest but, 50-70 million Americans deal with sleep disorders. In addition, it should not be not surprising that even some the greatest of Superheroes deal with them as well. Dr. Christopher Winter puts sleep medicine studies to the test when he […]
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