There is power in the foods that we eat, especially those consumed closer to our bedtimes. If you have been experiencing tossing and turning, or can’t seem to get to bed on time, you may need to consider your dinner menu and late night snack choices. According to Cooking Light, these foods should be avoided […]
Cognitive behavioral therapy for insomnia (CBT-I) has been getting plenty of praise from researchers and sleep medicine professionals. Earlier this year, the drug-free treatment was found to be especially effective in reducing the insomnia of our U.S military veterans, potentially saving lives as the sleep disorder can increase suicidal thoughts, depression, and post-traumatic stress disorder. […]
Does happiness to you mean more sleep? According to numerous studies and sleep experts, quality shut-eye isn’t just connected to your health, but also how you feel, think and will react. Sleeping 7-9 hours a night has been linked to higher overall well-being scores and higher life satisfaction. When you cut back on sleep your […]
Keeping cool is essential when it comes to achieving high-quality sleep. However, maintaining the temperature of your bedroom isn’t the only component of enjoying cooler sleep. It really comes to down taking advantage of your core temperature. As you prepare for bed, your body temperature naturally drops to help you feel drowsy and enjoy the […]
Sleep experts often recommend tucking in and waking up at the same time every day to take advantage of more rejuvenating snooze. However, realistically there will be times in life where sleep loss simply can’t be helped. For those periods, the researchers at the Perelman School of Medicine at the University of Pennsylvania found that […]
What might your dreams be telling you? If you are in need of some possible clarity regarding your nighttime adventures, a visit to The DreamBank may help. According to Altas Obscura, author, dream researcher and professor of both sociology and psychology at the University of California-Santa Cruz, G. William Domhoff is one the founders of […]
Gallery Furniture is at it again with our greatest WEEKEND GIVEAWAY ever! Featuring prizes that will make you sprint to one of our stores! Between 11am – 8pm, when the clock strikes a new hour at 6006 N Freeway, 2411 Post Oak, and 7227 Grand Parkway, you can WIN BIG on both Saturday and Sunday! For your chance to […]
According to numerous studies, the power of sleep has no boundaries. The mind is a terrible thing to waste, which is why the findings of Sweden researchers from Uppsala University are so significant. Published in the journal SLEEP, the research team found sleep loss may have a compelling role in contributing to the loss of […]
You aren’t imagining it; your snoring may have gotten worse over the years. Dr. Rafael Pelayo of the Stanford Sleep Medicine Center says that snoring can begin at any age, but it does occur more often as you get older. Earlier this month, he sleep specialist sat down with The Huffington Post to give some […]
https://www.youtube.com/watch?v=tt247mla-ko More satisfying sleep may only be one foot away, literally. You may have heard that sticking one foot outside of your blanket can help you fall asleep faster, but it’s not just a rumor. According to a video shared on YouTube by New York Magazine, science has plenty of facts to back up this […]
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