Sleep is something we all crave, but at times it seems like it’s just never enough. Although it is true that stress has an effect on your sleep, so does your diet. Best: Cereal and Milk This simple breakfast combination can also be the perfect pre-bedtime snack. The combination of carbohydrates and protein enables our […]
Although we all aim to get the recommend 7 to 9 hours of sleep every night we need, life can sometimes make that impossible. Whether it’s stress, a temporary injury or a family emergency, there are times where we must get less sleep than we are used to and still get through the day. Try […]
A new study suggests that people who do shift work may have a higher risk of diabetes, even after returning to a daytime schedule. Any amount of shift work, whether it’s only for a few years or an entire lifetime, is linked with higher risk diabetes, according researchers from the University of Pittsburgh. The study […]
There are plenty of myths floating around about sleep and often times we may apply them to our lives. Incorrect information can cause serious problems and may even be dangerous. The National Sleep Foundation has compiled a short list of common myths about sleep with the real facts in order to protect us and help […]
You aren’t alone in your struggles for better quality sleep at night. According to a CDC study, about 9 million adults use prescriptions for sleeping pills in the United States. Experts caution that while effective in the short-term, they may not always be effective in the long-term. Here are some natural ways to get your […]
Narcolepsy is a chronic brain disorder that involves poor control of sleep-wake cycles. People with narcolepsy experience periods of extreme daytime sleepiness and sudden, irresistible bouts of sleep that can strike at any time. These “sleep attacks” usually last a few seconds to several minutes. Often time people fall asleep in the middle of conversations, eating, […]
While teens are known for their erratic sleep patterns, research has found that this pattern makes them more likely to get sick. This recent study involved a small group of high school students, but the findings match up with health risks found from too little sleep in past studies. A interesting finding demonstrated that the […]
It can feel as though you are alone in the fight to get better rest but, 50-70 million Americans deal with sleep disorders. In addition, it should not be not surprising that even some the greatest of Superheroes deal with them as well. Dr. Christopher Winter puts sleep medicine studies to the test when he […]
Our bodies have a very fascinating way of incorporating outside stimuli such as smells, sounds and sensations into our dreams, instead of waking us up. There are plenty of influences that can shape how your dreams play out. Your natural dreams often times help you process your thoughts and feelings about your day. According to […]
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