It’s all too easy to take the benefits of sleep for granted. When we decide to stay up an hour later to watch Netflix or eat chips in bed, we don’t always realize that we are negatively impacting our health, happiness and productivity. To remind you of why sleeping 7-9 hours each night makes your […]
Researchers at Mississippi State University are the first to show that insomnia plays a huge role in the relationship between alcohol use and suicide risk. Suicide is the 10th leading cause of death in the nation, according to the Centers for Disease Control and Prevention, accounting for more than 38,000 deaths in the U.S. each […]
Working the night shift is no easy task, as it takes a serious toll on sleep schedules. However, missing on nights of high-quality sleep isn’t only thing plaguing night shift workers. According to a new study, working the night shift or rotating shift for 5 years or more not only shortens your life span in […]
Sleepless nights of insomnia can really get the best of you. According to researchers at the University of Arizona and the Arizona Respiratory Center, persistent insomnia is linked to higher levels of inflammation in the body and a 58% increased risk of death. Published in The American Journal of Medicine, the UA study analyzed data […]
Sleep has an incredibly powerful role in keeping our circadian rhythms in check. This natural rhythm, or body clock, ensures that our body functions are happening at the right time throughout each 24-hour period, including our sleep-wake cycle, eating schedule, and metabolism processes. Scientists at the University of California-Irvine are currently studying the role of […]
While you may be counting down to get back to the world of zombies that is The Walking Dead, sleep loss has created an epidemic all around us in reality. Without the proper amount of shut-eye, the risk of developing serious health conditions increases, including cancer, heart disease, depression, and diabetes. Numerous studies have also […]
It’s easy to think that sleep loss doesn’t affect your wallet. However, there’s no doubt about it, sleep deprivation is an expensive behavior. The truth is you are setting yourself up for higher expenses as well as risking your health. We came across a very informative Business Insider article and couldn’t wait to share what […]
For patients looking to beat the disease of addiction, insomnia may be a real threat to their success. A new study published in the Journal of Addiction Medicine has identified insomnia as a “prevalent and persistent” problem during the early phases of during their treatment, making it more likely for a relapse to occur. With […]
Suffering from insomnia increases major health risks, and plenty of unintended drowsy driving. New research has revealed that insomnia is major contributor to the number of deaths that occur due to motor vehicle crashes and unintentional fatal injuries. 54,399 men and women, ages 20-89, had their data collected from a population based survey and were […]
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