As I turn 62 years young this month, I remind myself of how fortunate I am to sleep on a great Tempur-Pedic sleep set from Gallery Furniture every night. On my 62nd birthday I worked out hard for 2 hours & 10 minutes and I attribute my ability to endure directly to the great night […]
There are many different potential aids available to help you achieve sleep, and Rachelle Norman a music therapist suggests that music may improve your length and quality of sleep. Research has shown ways in which music can improve sleep in hospitals, nursing homes, and for individuals with ailments and medical conditions, as well as those […]
The effects of not sleeping enough can significantly affect your health. Sleep deprivation can be caused by stress, poor time-management, and health conditions. Also, more often than not; sleep deprivation is caused by sleep disorders. Some of the consequences of sleep deprivation include decreased alertness, memory and cognitive impairment, and general poor quality of life. […]
Excessive daytime sleepiness, or EDS, is a sure sign that someone is suffering from sleep deprivation, whether self-inflicted or due to a disorder. For pro athletes, however, it may mean a shorter career as well. Research of 55 randomly selected college athletes who ended up in the NFL show that only 38 percent of those […]
Recently, a couple of satisfied Gallery Furniture customers took time to share their furniture horror story with Mattress Mack, which he would like us to now share with you: One day, Ron and Debbie Roesler of Katy, Texas went out looking for some brand new recliners. They decided to stay relatively close by, and they drove […]
Here are 6 great ways to enhance your sleep every night: 1). Start with the right Gallery Furniture Tempur-Pedic sleep set for you and your partner. There isn’t a better place anywhere in the world to get the best advice on Tempur-Pedic than Gallery Furniture. Gallery Furniture has sleep-experts who can diagnose your needs and […]
There are about 100,000 police-reported crashes in the United States every year as a direct result of driver fatigue, the National Highway Traffic Safety Administration estimates. An incident in Japan involving a sleeping bus driver that killed seven people has spurred people to think about driving differently. Automakers hope to use new technology to reduce […]
If you thought the only benefit of sex with your loved one was pleasure, here’s some news for you. Studies show that making love is good for healthy adults. The sexual love shared in marriage helps you sleep well, relieve stress, and burn calories. If you find going to the gym mundane or working out at home to be […]
While it is not uncommon for people to lose sleep over their jobs, a study shows that jobs that change a bodies natural sleep cycle may lead to increased health risks. Analyzing the results of over 30 studies, international researchers found that working a shift related job can be attributed to a 23 percent increased […]
Humans are social creatures and respond well, both physically and emotionally, to social activity. A study shows that denying the body this activity may affect sleep quality and even lead to poor health. Loneliness and poor health have been related, but this study shows that the reason might be because of poor sleep quality. Researchers […]
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