It is well-known that chronic drinking can lead to many different health problems, but researchers discovered that it can also disrupt your bodies biological clock. The bodies biological clock, or circadian rhythm, is controlled by a system of genes, and the system of circadian rhythm allows the body to control temperature, sleep/wake times, and more […]
George Critz McIngvale, Sr. Born September 17, 1923 Died February 28, 2013 George Critz McIngvale, Sr., devoted family man, World War II veteran, successful businessman, philanthropist, and devout Catholic, died Thursday, February 28th in Houston, Texas at the age of 89. His is survived by his wife of 64 years, Angela; five children Jim McIngvale, Julia Stout, Mary […]
Many people turn to pharmaceutical aids for help sleeping. In this new video, Cara Santa Maria sheds light on some of the possible side effects of using Ambien to fall asleep. Ambien is a sedative and has been implicated in a large number of disturbing sleep behaviors. Using Ambien affects the unbalanced chemicals in your […]
Dr. William Kohler, a Florida sleep specialist says that the Baby Boomers are starting to realize what many have known for years – while aging doesn’t necessarily mean worse sleep, for many, it does. Dr. Kohler warns that as you grow older, it may actually be easier to develop sleep disorders and problems that can […]
Rubin Naiman Ph.D. has developed sleep health services for health resorts, spas, and retreats, and in this new article Dr. Naiman states that he believes a sleep retreat is an excellent though often overlooked option for sleep improvement. Many retreat centers offer support for healthy sleeping and some even include formal sleep centers and sleep […]
Suffering from a long-term disease or illness can often lead to insomnia and chronic insomnia symptoms in the elderly. However, a little education on sleep health and hygiene can noticeably improve their quality of sleep. A study shows that long-term sufferers of osteoporosis and other diseases benefited from some basic education on sleep hygiene, administered […]
Many people fall asleep easily at night and sleep for a reasonable amount of time, yet wake up tired. UARS; also known as the Upper Airway Resistance Syndrome could be to blame. The condition of UARS is a relatively new discovery, and it is now beginning to receive more attention. Sleep apnea on the other […]
In today’s demanding world, it is becoming increasingly harder for some individuals to devote enough time to sleep at night. Yet according to a 2009 study by the PEW Research Center; only one-third of American adults take daytime naps. Napping can be beneficial for those who cannot find adequate time for sleep at night, and […]
Sometimes getting normal sleep during the beginning stages of grieving can be tricky. Here are some tips from an online video posted on the grief healing website linked below. Some of the tips suggested are useful for anyone looking to get better sleep. General advice like make sure not to drink caffeine before bedtime, use […]
Saturday, February 16 2013 was a huge sales day at Gallery Furniture — Lots of Tempur-Pedic and Tempur-Pedic adjustable sleep sets and many Flexsteel reclining sofas, loveseats, and recliners were sold to Great Texas Customers. So many Great Houston Customers, in fact, that Gallery Furniture was overwhelmed with deliveries! Normally, the Saturday Flexsteel and Tempur-Pedic […]
Recent Comments