The History of Narcolepsy
Narcolepsy is a chronic brain disorder that involves poor control of sleep-wake cycles. People with narcolepsy experience periods of extreme daytime sleepiness and sudden, irresistible bouts of sleep that can strike at any time. These “sleep attacks” usually last a few seconds to several minutes. Often time people fall asleep in the middle of conversations, eating, […]
Poor Sleep For Teens Means More Sick Days
While teens are known for their erratic sleep patterns, research has found that this pattern makes them more likely to get sick. This recent study involved a small group of high school students, but the findings match up with health risks found from too little sleep in past studies. A interesting finding demonstrated that the […]
Some Of Our Favorite Superheroes And Their Sleep Disorders
It can feel as though you are alone in the fight to get better rest but, 50-70 million Americans deal with sleep disorders. In addition, it should not be not surprising that even some the greatest of Superheroes deal with them as well. Dr. Christopher Winter puts sleep medicine studies to the test when he […]
6 Factors That Influence Your Dreams
Our bodies have a very fascinating way of incorporating outside stimuli such as smells, sounds and sensations into our dreams, instead of waking us up. There are plenty of influences that can shape how your dreams play out. Your natural dreams often times help you process your thoughts and feelings about your day. According to […]
The Mystery: Why Do We Need Sleep?
We spend a lot of time asleep, so we know it’s important, but why? Sleep itself is both partially a bodily function and a behavior. We need it, we can’t function without it, and yet we have some control over the circumstances in which it happens. The curiosity surrounding sleep has inspired years of neurological […]
Are You Prepared To Sleep Better This Fall?
As seasons change, you may need to make adjustments to ensure getting the sleep possible. Some of us still haven’t quite shifted our sleep schedule as much as we should from summer. During the fall, we might find that we are still doing many activities in the evening and nighttime, making it difficult to fall […]
The Barrier To Awareness From Unconsciousness, Discovered By Researchers
A new study aims to understand how the brain transitions from its state of unconsciousness to wakefulness. The findings can be used to better understand sleep disorders, as well as the rare instances when patients under anesthesia make memories and can recall what has happened in the operating room. A barrier to awareness, called “neural […]
Halloween Could Mean More Caffeine Consumption, Possible Sleep Problems
As Halloween approaches, many people will indulgence themselves in the sugar high and crash of candy. Chocolate is a choice that some can’t’ resist, not realizing it contains caffeine—something can significant cause sleep disruptions. Caffeine is very common stimulant. It is the most commonly used mood-altering drug in the world. In addition to coffee, many […]
Women: Ways You CAN Conquer Your Sleep Problems!
Sleep loss is a growing health issue, especially among women. Women are more likely to have insomnia than men, with numbers doubling in older ages. Furthermore, sleep apnea is more common among women than previously believed. For women, the experience of sleep loss is different, requiring sensitivity to unique feminine factors that may cause and […]
Study Ties Restless Legs Syndrome To An Earlier Death
Restless legs syndrome (RLS) is a chronic, irritating condition that affects 5% to 10% of adults. The affected have an irresistible urge to move their legs, and often times experience burning and creeping sensations that are described as “an itch you can’t scratch,” or “like insects crawling inside the legs.” A recent study suggests that […]
Recent Comments