The importance of quality sleep is not something you can avoid. In fact, sleep has a hand in just about everything that makes up your day, including your relationships, mood, health, education, career and even your daily commute! However, good sleep can take a bit of effort to achieve as humans don’t simply power down […]
Night owls may possess desirable traits such as being high achievers and having the gift of charm. However, new research reveals their natural sleep preferences could impact their health. According to their published study in the Journal of Clinical Endocrinology & Metabolism, researchers at the Korea University College of Medicine found that night owls are […]
When your sleep is disrupted in the middle of night, falling back asleep can be a frustrating experience. However, keeping calm and being prepared can help you feel at ease enough to get back to dreamland. Try these fantastic tips shared by the Daily Express to cut your nighttime awakenings short: 1. Don’t turn on […]
Millions of Americans spend countless hours hammering away at a keyboard every day. And now, a team of researchers say this seemingly thoughtless task can reveal if you need more sleep or alert you to disease as it indicates the state of your brain. According to the Scientific American, M.I.T. researchers looked at how long […]
https://www.youtube.com/watch?v=ZXt3brOQwKw If you’ve been trying to fall asleep without success you may want to try a new trick, attempting to stay awake. University of Hertfortshire psychologist and author Richard Wiseman and his fantastic YouTube series “In59seconds,” are back to help you maximize your designated bedtime. In his new video, “How to Fall Asleep,” he says […]
In today’s world, drowsy driving is all too common, with tragic consequences often being a result. According to the AAA Foundation for Traffic Safety, 1 in 5 fatal accidents on our roads involves a sleepy driver, increasing the number of drowsy drivers that are involved in fatal crashes from 16.5% to 21% based their 2014 […]
No matter how badly you really want to drift off to dreamland, falling and staying asleep can be quite a challenge. Poor sleep can set you up for a stressful day, and your irritable attitude, wavering concentration, absent memory and low energy won’t it make any better. Get inspired to prepare for quality snooze with […]
According to new research, insomnia and depression may be increasing your risk of frequent nightmares. Published this month in the American Academy of Sleep Medicine’s very own journal Sleep, researchers from both the University of Turku and the Finnish National Institute of Health and Welfare analyzed data from 13,922 adults who were between the ages […]
While researchers still have many sleep mysteries to solve, plenty of studies have shown that proper quality sleep is especially important for children. Last week, Arianna Huffington of The Huffington Post shared some great highlights from her interview with Dr. Rakesh Bhattacharjee, an assistant professor of pediatrics at the University of Chicago’s Divisions of Pulmonary […]
Keeping up with the perfect set of tips to improve your sleep can be hard to do. Science tells us that everything we do from the moment we wake up has an impact on how long we’ll tuck in and our sleep quality, which can create a lot of pressure to follow a foolproof routine […]
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