Exploding head syndrome is often times overlooked as it sounds like an imaginary condition. However, Washington State University assistant professor and director of the university psychology clinic, Brian Sharpless recently wrote a review for the sleep disorder journal Sleep Medicine Reviews, encouraging other researchers and physicians to take exploding head syndrome more seriously as there […]
Sometimes it’s not easy sharing a bed with another person after developing your own sleeping style. Bedroom drama can be a huge issue for sleep quality as well as become a issue in your relationship. So what do experts recommend to keep couples on track with sleep and their partners? Evaluate your sleep aids: You […]
http://www.youtube.com/watch?v=f7NSec5NOYc As researchers are on the hunt to figure out exactly why we dream at night, these New York children have their own answers. New York Radio station WYNC, has been working hard on their Clock Your Sleep Project, a month long project to find out about various sleep habits of people in America. While […]
Struggling to fall asleep can be frustrating experience, especially when you have a big day coming up. With each person’s sleep needs being so unique, it’s important to take the time to learn what works for you. So where do you start? Try these sleep strategies to help you develop a better relationship with sleep […]
Not getting enough sleep can have serious effects on physical and mental health, especially during those teenage years as the mind and body are still developing. The amount of sleep a teenager gets does influence their likelihood to engage in risky behavior. So, how much are sleep is our youth getting? According to a recent study led […]
Are you curious about how your sleep habits hold up against others’? New York Radio station WNYC, couldn’t resist the temptation to find out how people from around the country were getting their shut-eye, which inspired their Clock Your Sleep Project. During the month of April, 4,637 people were surveyed and took it upon themselves […]
Obstructive sleep apnea (OSA) has been making headlines for its serious health risks, calling for more public awareness. Mothers-to-be who snore should be aware of the results of a new study, which states that pregnant women with the sleep disorder are at least 5 times more likely to face complications and die in the hospital, […]
In today’s fast-paced society, more and more people are having a hard time turning their brains off at night. Between to do lists, work or school schedules, appointments, and everything else, we manage to fit in-between, our brains are working extra hard to remember events and solve problems. Set a designated mental and physical wind-down time: Sleep […]
It is very true that what you do today, could potentially affect you tomorrow. According to a recent study, snoozing for less than 6 hours and more than 8 hours, along with a lack of cognitive stimulation, is linked to cognitive impairment in people over the age of 65. The risk of cognitive impairment is […]
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